Breakfast Food Gluten Free/ GF option Ketogenic (Keto-friendly) Lunch Nut Free

Ultimate Keto Brunch

3rd March 2019

Total Time15 mins

Yields1 Serving

Keto info (approx.): 82% fat, 1% carbs, 17% protein.

 2 rashers of bacon
 105 g avocado
 1 slice of pre-cut edam cheese
 10 g coconut oil
 2 medium eggs
 20 g double cream
 (optional - chilli flakes to sprinkle on top after)

1

Pre-heat grill. Then place the bacon on a grill pan for around 12 minutes - after around 10 minutes I take the bacon out and add half of the pre-cut edam cheese to each slice then pop back in the grill for the remaining few minutes.

2

Whilst the bacon is cooking cut the avocado up.

3

Place the coconut oil in a pan and melt, then add the egg, double cream and a pinch of pepper and mix thoroughly. Cook on a low heat, making sure you are constantly stirring to prevent the eggs sticking. Once the eggs are scrambled and cooked everything else should be ready too, now you just need to dish it up and then you can enjoy!

Ingredients

 2 rashers of bacon
 105 g avocado
 1 slice of pre-cut edam cheese
 10 g coconut oil
 2 medium eggs
 20 g double cream
 (optional - chilli flakes to sprinkle on top after)

Directions

1

Pre-heat grill. Then place the bacon on a grill pan for around 12 minutes - after around 10 minutes I take the bacon out and add half of the pre-cut edam cheese to each slice then pop back in the grill for the remaining few minutes.

2

Whilst the bacon is cooking cut the avocado up.

3

Place the coconut oil in a pan and melt, then add the egg, double cream and a pinch of pepper and mix thoroughly. Cook on a low heat, making sure you are constantly stirring to prevent the eggs sticking. Once the eggs are scrambled and cooked everything else should be ready too, now you just need to dish it up and then you can enjoy!

Ultimate Keto Brunch

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2 Comments

  • Reply
    Jagruti Dhanecha
    10th May 2019 at 10:17 am

    Love avocados and your ultimate keto brunch sound so delicious.

  • Reply
    Neha
    11th May 2019 at 8:32 am

    Bacon and avocado are a match made in heaven- so good

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