Breakfast Egg Free Gluten Free/ GF option Ketogenic (Keto-friendly) Lunch Milk Free Nut Free

Simple smashed avocado and bacon on toast

8th June 2018

Prep Time5 minsCook Time14 minsTotal Time19 mins

Yields1 Serving
DifficultyBeginner

 2 pieces of bread
 1 medium avocado
 2 slices of bacon
 Handful of spinach
 A few sprays of frylight
 Chilli flakes (optional for on top)

1

Pre-heat your grill to a medium high heat, whilst this is heating up spray some frylight over your grill pan and then place your bacon on it.

2

Place the bacon into the grill and cook for 7 minutes. Then turn the bacon over and place back in for around 7 minutes (or until it's cooked to perfection for you).

3

Whilst the bacon is cooking peel and de-stone the avocado. Then slice it up. You will have to judge when you think your bacon may finish, but around 4 minutes before it's fully cooked place your bread in the toaster. Once it has been toasted then spread the slices of avocado across both pieces evenly. Then get a fork and using the back of it you are almost just squashing the avocado. You should now be left with a nice thick layer of 'smashed' avocado on your toast, top it off with some spinach and your cooked bacon.

I personally then like to add some chilli flakes on top. Enjoy!

Ingredients

 2 pieces of bread
 1 medium avocado
 2 slices of bacon
 Handful of spinach
 A few sprays of frylight
 Chilli flakes (optional for on top)

Directions

1

Pre-heat your grill to a medium high heat, whilst this is heating up spray some frylight over your grill pan and then place your bacon on it.

2

Place the bacon into the grill and cook for 7 minutes. Then turn the bacon over and place back in for around 7 minutes (or until it's cooked to perfection for you).

3

Whilst the bacon is cooking peel and de-stone the avocado. Then slice it up. You will have to judge when you think your bacon may finish, but around 4 minutes before it's fully cooked place your bread in the toaster. Once it has been toasted then spread the slices of avocado across both pieces evenly. Then get a fork and using the back of it you are almost just squashing the avocado. You should now be left with a nice thick layer of 'smashed' avocado on your toast, top it off with some spinach and your cooked bacon.

I personally then like to add some chilli flakes on top. Enjoy!

Simple smashed avocado and bacon on toast

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3 Comments

  • Reply
    Steve Shakeshaft
    12th November 2018 at 3:46 pm

    One of my favourite breakfasts. My only critism is it needs more bacon 😀

    • Reply
      Chloe
      13th November 2018 at 12:13 am

      I don’t think you can ever go wrong with more bacon!

  • Reply
    Melanie Varey
    12th November 2018 at 3:55 pm

    Classic flavours – yum!

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