Food Ketogenic (Keto-friendly) Lunch Nut Free Sides/Light Bites Vegetarian

Cauliflower Cheese

27th January 2019

Total Time30 mins

Yields1 Serving
DifficultyBeginner

Keto Info (approx.): 81% fat, 8% carbs, 11% protein.

 200 g cauliflower florets
 5 g coconut oil
 5 g lightly salted butter
 30 g fresh double cream
 25 g grated cheddar cheese
 ½ tsp Dijon mustard
 30 g cream cheese
 Pinch of salt and pepper

1

Pre-heat oven to 180 degrees Celsius.

2

Bring a pan of water to the boil and then place the cauliflower florets in for around 5 minutes (until cooked). Once they're cooked drain the cauliflower and place into an ovenproof dish and just leave on the side until you've made the sauce.

3

Now place the coconut oil, butter, double cream, 15g of the grated cheese, dijon mustard and a pinch of salt and pepper into a small pan. Cook on a low heat for around 2 minutes, until the butter and cheese have melted and the cream has started to thicken. Make sure you are constantly stirring to prevent burning your sauce.

4

Take the pan off the heat and whisk in the cream cheese. Once the sauce is smooth pour over the cauliflower and sprinkle the remainder of the cheese on top.

5

Place the dish in the oven for 12-15 minutes, until cheese is browning and bubbling slightly.

Ingredients

 200 g cauliflower florets
 5 g coconut oil
 5 g lightly salted butter
 30 g fresh double cream
 25 g grated cheddar cheese
 ½ tsp Dijon mustard
 30 g cream cheese
 Pinch of salt and pepper

Directions

1

Pre-heat oven to 180 degrees Celsius.

2

Bring a pan of water to the boil and then place the cauliflower florets in for around 5 minutes (until cooked). Once they're cooked drain the cauliflower and place into an ovenproof dish and just leave on the side until you've made the sauce.

3

Now place the coconut oil, butter, double cream, 15g of the grated cheese, dijon mustard and a pinch of salt and pepper into a small pan. Cook on a low heat for around 2 minutes, until the butter and cheese have melted and the cream has started to thicken. Make sure you are constantly stirring to prevent burning your sauce.

4

Take the pan off the heat and whisk in the cream cheese. Once the sauce is smooth pour over the cauliflower and sprinkle the remainder of the cheese on top.

5

Place the dish in the oven for 12-15 minutes, until cheese is browning and bubbling slightly.

Cauliflower Cheese

You Might Also Like...

3 Comments

  • Reply
    Hannah
    20th May 2019 at 8:29 am

    That looks delicious! I love cauliflower cheese so much!

  • Reply
    Melanie varey
    20th May 2019 at 6:05 pm

    This sounds and looks so delicious! I love cauliflower cheese!

  • Reply
    Jagruti Dhanecha
    20th May 2019 at 8:21 pm

    Love cauliflower cheese and I can see thick cheese sauce through it.

Leave a Reply